What Exercises Do I Do To Help Support My Back?
What exercises are good for your lower and upper part of your back? (Basically every part of your back) and also, what exercises should I do to strengthen my whole body?
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February 5th, 2010 at 10:06 am
for your lower back, deadlifts.
for your upper back, rows, bent over rows, and 1 handed seated rows.
for your lats, lat pull downs, latteral raises.
and, because your legs are the biggest part of your body, doing squats, and leg presses will increase your testosterone, and increase the muscle gained after your workouts.