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What Natural Exercises Can I Do To Work My Back Muscles?

Natural meaning, using my body and nothing else, no machines/weights. Sometimes I find it hard to find time in the day to go lift weights….push ups are good for your front, but I need to balance the weight out so are there any natural exercises like a push up that I can do for my back?

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This entry was posted on Monday, October 26th, 2009 at 9:31 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “What Natural Exercises Can I Do To Work My Back Muscles?”

  1. rip snort Says:
    October 26th, 2009 at 2:52 pm

    chin ups and pull upshttp://stronglifts.com/how-to-do-pull-up…

  2. Krishna Chaitanya Says:
    October 26th, 2009 at 3:57 pm

    Check out these bodyweight lower back exerciseshttp://www.iwantsixpackabs.com/my_video_…
    For upper back you can do pull ups and hindu push ups
    Hindu push ups pictured belowhttp://www.bronzebowpublishing.com/image…

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