What Non-machine Exercises Can Work The Lower Back?
Are there any effective exercises for the lower back that need little more than a floor, wall, or mat?
2 Responses to “What Non-machine Exercises Can Work The Lower Back?”
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November 1st, 2009 at 2:43 pm
Lower back hyper extensions, dead lifts, stiff legged dead lifts.
done
November 1st, 2009 at 8:55 pm
Hyper extensions are your best bet then. Those are where you basically lay slanted on a machine with your legs slanted and straight. Then you bend your back forward and back.